| |
| |
Skim
Milk |
1%
Milk |
2%
Milk |
Whole
Milk |
Chocolate
Milk (2%) |
| Measure (ml) |
250 |
250 |
250 |
250 |
250 |
| Kilocalories (kcal) |
90 |
108 |
128 |
159 |
189 |
| Carbohydrate (g) |
13 |
12 |
12 |
12 |
27 |
| Protein (g) |
9 |
9 |
9 |
9 |
8 |
| Fat (g) |
Trace |
3 |
5 |
9 |
5 |
| Saturated Fat (g) |
0.3 |
1.7 |
3.1 |
5.4 |
3.3 |
| Cholesterol (g) |
5 |
10 |
19 |
35 |
18 |
| Calcium (mg) |
320 |
317 |
314 |
308 |
300 |
| Vitamin D (ug) |
2.56 |
2.56 |
2.56 |
2.56 |
2.56 |
| Riboflavin (mg) |
0.36 |
0.43 |
0.43 |
0.42 |
0.43 |
| Vitamin B12 (ug) |
0.98 |
0.95 |
0.94 |
0.92 |
0.79 |
| Potassium (mg) |
429 |
402 |
398 |
391 |
446 |
| Vitamin A (RE) |
158 |
152 |
147 |
80 |
150 |
| Zinc (mg) |
1.04 |
1.01 |
1.01 |
0.98 |
1.08 |
| Sodium (mg) |
133 |
129 |
129 |
126 |
159 |
| Thiamine (mg) |
0.09 |
0.10 |
0.10 |
0.10 |
0.10 |
| Niacin (NE) |
2.3 |
2.2 |
2.2 |
2.2 |
2.3 |
| Folacin (ug) |
13 |
13 |
13 |
13 |
13 |
| Pantothenic Acid (mg) |
0.85 |
0.83 |
0.83 |
0.81 |
0.79 |
| Phosphorus (mg) |
261 |
248 |
245 |
240 |
269 |
| Magnesium (mg) |
29.4 |
36.0 |
35.2 |
34.7 |
34.9 |
|
|
|
